The capital action of phosphorus is in the accumulation of basic and teeth.

It plays an important role in how the physique uses carbohydrates and fats. It is aswell bare for the physique to accomplish protein for the growth, maintenance, and adjustment of beef and tissues. Phosphorus aswell helps the physique accomplish ATP, a atom the physique uses to abundance energy.

Phosphorus works with the B vitamins. It aswell helps with the following:

Kidney function

Muscle contractions

Normal heartbeat

Nerve signaling